Fit & Regulated Pregnancy

A 30-day program to help you stay active, confident,

and balanced during pregnancy.

Get Access (37$)

Fit & Regulated Pregnancy

A 30-day program to help you stay strong, confident, and balanced during pregnancy.

Get Access (37$)

Introduction

If you want a strong & high-energy pregnancy, you are in the right place

You don’t need to push harder during pregnancy. You need to feel safe, strong, and supported in your body.

This is not another workout plan.

It's a mind-and-body approach combining:

Strength training (pregnancy-safe & functional)

Wrokout plans and videos including movement framework & Worksheets on different body signals and changes by trimester.

Nervous System Regulation Tools and Pelvic Floor Awareness

Tapping, Breathwork, Grounding and Pelvic Floor Exercises to stay connected to your body and train in a way that feels aligned with your energy.

Mindset Shifts for Sustainable Consistency

Important Mindset Shifts and Strategies to build confidence in your chaning body, to work with your body and to enjoy this transformational journey.

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What you'll learn

This is for you, if you...

What you'll learn

This is for you, if you…

Feel overwhelmed by conflicting advice on pregnancy fitness

Want to stay active but don’t know what’s safe or effective
Struggle with consistency or all-or-nothing thinking
Feel disconnected, tired, or easily triggered
Want to feel strong, calm, and in control again

What you'll get

✔️ 30 Days of Guided Structure

Simple, flexible routines you can actually stick to

✔️ Full Body, Upper & Lower Workouts

Safe, effective strength training for every stage

✔️ Nervous System Regulation Tools

So you know when to push, pause, or slow down

✔️ Pelvic Floor Guidance

To support your body during pregnancy and beyond

✔️ Sample Weekly Schedule

Ready to plug into your calendar for easy consistency

✔️ Reflection Sheets & Check-Ins

To build awareness, confidence, and self-trust

What you'll walk away with

What you'll get

What you'll walk away with

Improved well-being

Reduce stress, improve mood, and boost your overall mental health.

Body Awareness

A clear understanding of what your body needs

Flexibility & mobility

Gain a wider range of motion and ease in daily movement.

Flexibility & Structure

The ability to adjust instead of quit

Strength & posture

Tone your muscles while building a solid, balanced posture.

Positive mindset

Confidence in your strength and changing body

Better Sleep

Calm your mind and body to improve sleep quality naturally.

Regulation Tools

Tools to stay regulated, not overwhelmed

Energy & focus

Increase concentration and mental clarity throughout your day.

More Energy

Learning how to use your energy and work with the body

Community Connection

Join a welcoming space and grow alongside like-minded people.

Routine

A routine that feels supportive, not stressful

Benefits

Why staying fit during pregnancy?

Staying fit during pregnancy supports your baby’s healthy development while helping your body adapt to the physical demands of pregnancy, birth, and recovery.

When you move in a way that works with your body, you don’t just prepare for birth—you build the confidence, calm, and strength to carry yourself through motherhood.

Staying fit during pregnancy supports your baby’s healthy development while helping your body adapt to the physical demands of pregnancy, birth, and recovery.

When you move in a way that works with your body, you don’t just prepare for birth—you build the confidence, calm, and strength to carry yourself through motherhood.

About Me

Hi, I’m Alissa

Pre- and Postnatal Fitness Specialist, Nutritionist, and mom of two, and I created this course during my second pregnancy so I could guide you from real, lived experience—not just theory. I understand this journey firsthand and will support you with safe, effective tools to help you feel strong, confident, and deeply connected to your body every step of the way.

Pre- and Postnatal Fitness Specialist, Nutritionist and mom of two, and I created this course during my second pregnancy so I could guide you from real, lived experience—not just theory. I understand this journey firsthand and will support you with safe, effective tools to help you feel strong, confident, and deeply connected to your body every step of the way.

Certified Pre and Post Natal Fitness Specialist

Nutritionist and Hyrox Pro Athlete

Holistic Approach

Body-mind approach for more energy

Holistic Approach

Body-mind approach for more energy

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Contact

Let’s connect

Got a question? Want to work with me 1:1 or are insecure? I’d love to hear from you.