Fit & Regulated Pregnancy

The only pregnancy program that combines strength training, nervous system regulation & pelvic floor work

Get Access (37$)

Introduction

If you want a strong & high-energy pregnancy, you are in the right place

You don’t need to push harder during pregnancy. You need to feel safe, strong, and supported in your body.


This is not another workout plan.

It's a mind-and-body approach combining:

Strength training (pregnancy-safe & functional)

Workout plans and videos including movement framework & Worksheets on different body signals and changes by trimester.

Nervous System Regulation Tools and Pelvic Floor Awareness

Tapping, Breathwork, Grounding and Pelvic Floor Exercises to stay connected to your body and train in a way that feels aligned with your energy.

Mindset Shifts for Sustainable Consistency

Important Mindset Shifts and Strategies to build confidence in your changing body, to work with your body and to enjoy this transformational journey.

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What you'll learn

This is for you, if you...

What you'll learn

This is for you, if you…

  • Feel overwhelmed by conflicting advice on pregnancy fitness

  • Want to stay active but don’t know what’s safe or effective

  • Struggle with consistency or all-or-nothing thinking

  • Feel disconnected, tired, or easily triggered

  • Want to feel strong, calm, and in control again

What you'll get

✔️ 30 Days of Guided Structure

Simple, flexible routines you can actually stick to

✔️ Full Body, Upper & Lower Workouts

Safe, effective strength training for every stage

✔️ Nervous System Regulation Tools

So you know when to push, pause, or slow down

✔️ Pelvic Floor Guidance

To support your body during pregnancy and beyond

✔️ Sample Weekly Schedule

Ready to plug into your calendar for easy consistency

✔️ Reflection Sheets & Check-Ins

To build awareness, confidence, and self-trust

✔️ 30 Days of Guided Structure

Simple, flexible routines you can actually stick to

✔️ Full Body, Upper & Lower Workouts

Safe, effective strength training for every stage

✔️ Nervous System Regulation Tools

So you know when to push, pause, or slow down

✔️ Pelvic Floor Guidance

To support your body during pregnancy and beyond

✔️ Sample Weekly Schedule

Ready to plug into your calendar for easy consistency

✔️ Reflection Sheets & Check-Ins

To build awareness, confidence, and self-trust

✔️ Flexibility & Structure

Routines that feel supportive, not stressful.


✔️ 30 Days of Guided Structure

Simple, flexible routines you can actually stick to

✔️ Full Body, Upper & Lower Workouts

Safe, effective strength training for every stage

✔️ Nervous System Regulation Tools

So you know when to push, pause, or slow down

✔️ Pelvic Floor Guidance

To support your body during pregnancy and beyond

✔️ Sample Weekly Schedule

Ready to plug into your calendar for easy consistency

✔️ Reflection Sheets & Check-Ins

To build awareness, confidence, and self-trust

✔️ Flexibility & Structure

Routines that feel supportive, not stressful.

Benefits

Why staying fit during pregnancy?

Why staying fit during pregnancy?

Staying fit during pregnancy supports your baby’s healthy development while helping your body adapt to the physical demands of pregnancy, birth, and recovery.


When you move in a way that works with your body, you don’t just prepare for birth—you build the confidence, calm, and strength to carry yourself through motherhood.

Staying fit during pregnancy supports your baby’s healthy development while helping your body adapt to the physical demands of pregnancy, birth, and recovery.


When you move in a way that works with your body, you don’t just prepare for birth—you build the confidence, calm, and strength to carry yourself through motherhood.

About Me

Hi, I’m Alissa

Pre- and Postnatal Fitness Specialist, Nutritionist, and mom of two, and I created this course during my second pregnancy so I could guide you from real, lived experience—not just theory. I understand this journey firsthand and will support you with safe, effective tools to help you feel strong, confident, and deeply connected to your body every step of the way.

Pre- and Postnatal Fitness Specialist, Nutritionist and mom of two, and I created this course during my second pregnancy so I could guide you from real, lived experience—not just theory. I understand this journey firsthand and will support you with safe, effective tools to help you feel strong, confident, and deeply connected to your body every step of the way.

Certified Pre and Post Natal Fitness Specialist

Certified Pre and Post Natal Fitness Specialist

Nutritionist and Hyrox Pro Athlete

Nutritionist and Hyrox Pro Athlete

Holistic Approach

Body-mind approach for more energy

Holistic Approach

Body-mind approach for more energy

In a free 30-minute call, we'll take a look at where you are right now – during your pregnancy or after birth – and what your body truly needs at this stage.


We'll talk about your goals, what's been holding you back, and whether my coaching is the right next step for you.


No obligation. No sales pressure. Just an honest conversation.


✔ For women during pregnancy and postpartum

✔ Online or in person (Baden/Zurich)

In a free 30-minute call, we'll take a look at where you are right now – during your pregnancy or after birth – and what your body truly needs at this stage.


We'll talk about your goals, what's been holding you back, and whether my coaching is the right next step for you.


No obligation. No sales pressure. Just an honest conversation.


✔ For women during pregnancy and postpartum

✔ Online or in person (Baden/Zurich)

FAQ

Is this program safe for all trimesters?

Yes! The program is designed to be used throughout your entire pregnancy. Every workout is pregnancy-safe and includes modifications so you can adapt the intensity to where you are — whether you're in your first trimester dealing with fatigue, or in your third trimester navigating a growing belly. Always consult your midwife or OB before starting any new exercise program.

Do I need any equipment or prior fitness experience?

No prior fitness experience needed. The workouts are functional and beginner-friendly, while still being challenging enough for women who were already active before pregnancy. For equipment, you'll need minimal gear — a resistance band and a pair of dumbbells/Kettlebells are enough. Ideally you have acces to a gym. Many exercises can also be done completely equipment-free.

What happens after I purchase? How does it work?

After checkout, you'll receive immediate access to all course material via email. The program is fully self-paced — you can start on any day and work through it in your own time. There are no live calls or fixed schedules. Everything is yours to keep, so you can revisit it anytime during (or after) your pregnancy.

Want to work with me?

In a free 30-minute call, we'll take a look at where you are right now – during your pregnancy or after birth – and what your body truly needs at this stage.


We'll talk about your goals, what's been holding you back, and whether my coaching is the right next step for you.


No obligation. No sales pressure. Just an honest conversation.


✔ For women during pregnancy and postpartum

✔ Online or in person (Baden/Zurich)

Book your Discovery Call

Is this program safe for all trimesters?

Yes! The program is designed to be used throughout your entire pregnancy. Every workout is pregnancy-safe and includes modifications so you can adapt the intensity to where you are — whether you're in your first trimester dealing with fatigue, or in your third trimester navigating a growing belly. Always consult your midwife or OB before starting any new exercise program.

Do I need any equipment or prior fitness experience?

No prior fitness experience needed. The workouts are functional and beginner-friendly, while still being challenging enough for women who were already active before pregnancy. For equipment, you'll need minimal gear — a resistance band and a pair of dumbbells/Kettlebells are enough. Ideally you have acces to a gym. Many exercises can also be done completely equipment-free.

What happens after I purchase? How does it work?

After checkout, you'll receive immediate access to all course material via email. The program is fully self-paced — you can start on any day and work through it in your own time. There are no live calls or fixed schedules. Everything is yours to keep, so you can revisit it anytime during (or after) your pregnancy.

Let's connect

FAQ

Is this program safe for all trimesters?

Yes! The program is designed to be used throughout your entire pregnancy. Every workout is pregnancy-safe and includes modifications so you can adapt the intensity to where you are — whether you're in your first trimester dealing with fatigue, or in your third trimester navigating a growing belly. Always consult your midwife or OB before starting any new exercise program.

Do I need any equipment or prior fitness experience?

No prior fitness experience needed. The workouts are functional and beginner-friendly, while still being challenging enough for women who were already active before pregnancy. For equipment, you'll need minimal gear — a resistance band and a pair of dumbbells/Kettlebells are enough. Ideally you have acces to a gym. Many exercises can also be done completely equipment-free.

What happens after I purchase? How does it work?

After checkout, you'll receive immediate access to all course material via email. The program is fully self-paced — you can start on any day and work through it in your own time. There are no live calls or fixed schedules. Everything is yours to keep, so you can revisit it anytime during (or after) your pregnancy.

Let’s connect

Contact

Let’s connect

Got a question? Want to work with me 1:1 or are insecure? I’d love to hear from you.

Got a question? Want to work with me 1:1 or are insecure? Book a free 30min Discovery Call or send me a WhatsApp.